Gym Info

What To Know

If you’re thinking about training at Down Home Fitness in Pooler, GA, this is a great place to start. You’ll find gym info like class schedules, class options, and our pricing. Everything is laid out clearly so you can explore your options and feel confident about what comes next.

Flexible
Hours

Expert
Coaching

Varied
Classes

Personal
Support

Class Schedule

Your time matters. That’s why we offer a variety of class times and open gym hours, so you can train whenever it works best for you.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00am	Fitness	Fitness	Fitness	Fitness	Fitness
6:15am	Fitness	Fitness	Fitness	Fitness	Fitness
8:45am	Fitness	Fitness	Fitness	Fitness	Fitness
9:00am						Fitness
10:00am						Fitness
11:45am	Fitness	Fitness		Fitness	Fitness
3:00pm					Fitness
3:30pm	Fitness	Fitness	Fitness	Fitness
4:00pm					Fitness
4:30pm	Fitness	Fitness	Fitness	Fitness
5:00pm					Fitness
5:30pm	Fitness	Fitness	Fitness	Fitness
6:00pm					Fitness
6:30pm	Fitness	Fitness	Fitness	Fitness

Class Variety

We run a range of classes designed to build strength, improve fitness, and keep training interesting.
There’s something here for every level.

Functional Fitness

Is fitness geared around functional living. We will train you to move better, stay strong, and live a better life.

Clear Prices.
No Surprises.

We believe in transparent pricing. Our memberships have no contracts, no hidden fees, and offer flexible options to support your goals.

Membership Benefits

Full access to all facilities
Flexible membership options
Expert guidance & support
No hidden fees or long-term contracts

Membership Plans

Every membership comes with full gym access and is designed to support your training. Choose the option that feels right for your routine and goals.

Premium Equipment

Our facility is equipped with everything needed for functional fitness training.

Strength, we have outfitted with Rogue bars and racks, with Concept2 rowers and Assault Bikes.

Mobility, we are using resistance bands, foam rollers, and other tools to help recover and properly prepare for a workout.

Cardio, Down Home uses Assault Bikes, rowers, and the abundance of outside space to work cardio into most workouts.

Facility Perks

DHCF has a facility designed to maximize your training with outdoor space for both indoor and outdoor training.

Fully equipped shower with towel service.

Recovery drinks available for purchase after your intense workout.

Welcoming a community that keeps you motivated and reaching your goals.